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Empowerment not protection; truly understanding yourself as an Empath and Sensitive. With ‘protection’ Self Healing Meditation. (4 min read)
This will form a set of blogs aimed at Empaths and Sensitive individuals, empowering yourself through the softness of your abilities, rather than teaching you hide away or protect yourself. This one talks in short about Rachael’s journey as an Empath and as a Sensitive, about how she came to these conclusions about how it really, really works.With a fabulous visualisation designed to buoy your personal energy and raise it abovethe heavy energy.
I’ve decided to give you ‘protection’ tools before I give you anything else. Here is a link to another of my blogs if you would like to check out if you are an Empath or energy senstive.
And I think this is vitally important. Because as an Empath or sensitive you’ve been taught to hide away and not hang out with people. In fact that is what you’ve learned in some cases.
And don’t get me wrong; it works. But it’s not healthy and it certainly isn’t empowering. I’ll do another blog about the top reasons why that’s important for your journey as an Empath. In fact it’s kinda important for man kind. And notice I said empowering; not power hungry or egotistical.
My Experience as an Empath and Sensitive
As I developed I was taught for years to hide away and protect myself. But standing in your power, your power being sensitivity, is the key.
I’ve learned this the hard way. And that’s because I like people. I like socialising and hanging out with people. And it’s vitally important for us. And as an Empath I of course love my own company too!!
I turned to people who I thought knew more. And that just bound me even more. So I learned through instinct and mistakes. Which has made this an even more authentic and powerful tool.
I was fed up of other people’s shitty energy effecting me. All people had to was to have a major bitching session for whatever reason (don’t think that all professional Spiritual people are professional or truly spiritual). I used to get caught up energetically in a lot of ‘I’m not talking to her as I’ve fallen out with her, why is Rachael still talking to her? Blah, blahhdy blah! If she’s in her gang she’s not in our gang.’ No! I just wasn’t into petty fall outs at school. I’m certainly not going to get into them as an adult. (There is actually very interesting previous life energy that comes through regarding covens and clans on that too. But for another day!)
Simply putting yourself out there on a platform breeds jealousy and envy. It’s not nice but it’s true. But I know that as part of my journey I need to be ‘out’ Spiritually; I need for people to see me and hear what I have to say. I’ve realised, and have the confidence now to say, that I have a beautiful connection to Spirit, that my ideas are unique and what I have to share with other people is not what you are going to hear as guidance from others.
And believe me an energy worker with a bee in their bonnet over something, even if it is irrational, has a big energetic clout behind it if you’re sensitive. It’s bad enough if it’s a muggle lol. So Iet’s just say that I have been on the receiving end of my fair share of cruddy energy hits over the years. And you know what, it’s actually painful. I feel like I’ve been shaken like a rag doll somedays or been punched in the face.
Where this work is founded and why it works
This following visualisation is designed to lift you up above their rubbish and still keep you on display. It’s designed so that they see the power of your light and realise that it’s impossible to diminish, so they may as well turn away. And vitally to draw your soul group to you so you are even more empowered; so that you can take pleasure in being with loved ones.
I literally came to it by a mindset of; I can’t change them. I must accept them for who they are as a person, what stage of their journey they are at and what they are going through at the moment. In accepting them, I knew the only way that I could help myself was by making myself stronger and bigger than anyone else. And that approach has changed my life.
I have focused on positive energy; enabling energy. And let’s face it; when that bright energy comes into contact with heavy cumbersome energy it will either skim right over the top of it, or transmute it.
And actually it’s a very primal thing; making yourself bigger than the wolf who has come to raid your camp at night. And let’s face it, whether others like it or not, they are influenced by energy. Think about how many instinctual responses we make everyday. Do I feel like saying something to that person who’s behaved badly or not? Much of this is based in age old instincts where we judge in a split second if this is someone we can handle or not. Like two stags weighing eachother up for a rut. Soooo much of this instinct is down to the energy we put out. If your energy is powerful, then those humans who react in a primal way, aggressively or bullying, will back down without even knowing why. And even more fun, if it isn’t powerful in a way they are used to, it may throw them a little!
The visualisation is designed to flip the vibration of traditional protection on its head. And it does. It literally changes your whole outlook and perception of yourself within society, Especially when used regularly. Honestly, it has helped change my life over the last 2 years.
I would recommend that you use this before you go out and whenever you need to ‘top up’ during the day.
Ground yourself in (please look at the blog for grounding). Notice your connection up is there; like a golden thread or cord, connecting the top of your head into the cosmos and the Universe. Your connection to the Earth and your connection to the heavens, making you a perfect balance of human and spirit, earth and the heavens. An orb which hovers about half a foot below your feet and one about half a foot above your head ignite.
They form the Spiritual layer of your aura, creating a beautiful, gossamer film around you, in which ever colour either you first see, or are drawn to use. You notice two orbs to the side of each shoulder, again ignited. They empower your spiritual layer in a way you haven’t experienced before.
Within that film forms a cloak. The most beautiful cloak you have ever seen is being placed around your shoulders. It does not hide you; instead it displays your majesty. Notice the stitching to the edging and the collar. Feel the luxury of the fabric. Look for any gold or silver work, broaches or clasps it has. It makes you feel like the most wonderful and beautiful being in the world. It reflects your energy just perfectly and, as such, others can recognise the magnificence of your energy.
Notice how it makes you stand differently. How tall it makes you feel.
It does not make you feel arrogant. It feels as though you are being seen of all of the wonder and awe that you are and you are allowed to revel in feeling so wonderful.
It will draw in those who respect and love you and your energy; those who see your energy for what it is and can see it for all it’s glory. Those that are dis-empowered by the energy, who feel that the light is too bright for them, simply turn the other way; they do not know how to connect with this energy and so cannot connect to it. They walk the other way; not knowing what to do.
Sit with this cloak as long as you need to. You will instinctively remember when you are out that you are wearing it.
As a teacher, I feel the need to pass this information on. Which I will do in the regular development groups David and I run; I have already started to teach this out in the Beyond Reiki Advanced Reiki Techniques workshop I do.
The theme of empowerment also comes up in my regression work; not just using it for https://rachaelsreikiandreadings.wordpress.com/2019/04/05/past-lives-my-take-on-reclaiming-yourself-part-3-of-a-3-part-blog-6-mins-read/healing but for so much more. I would love to hear how this makes you feel and how you progress in future!
Love as always
Rachael x
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